Watch and listen to Yoga Instructor Cindy Rogers as she explains the benefits and reasons to practice yoga. She provides tips that help persons with blindness learn yoga asanas safely. Practicing yoga improves balance and stamina.
Whether sighted or visually impaired, yoga should be learned and practiced with the guidance of a qualified teacher. If your local yoga studio is not comfortable teaching you yoga, introduce them to Cindy’s videos on YouTube.
Cindy demonstrates Sukhasana, commonly called the Easy Pose or the Simple Cross-legged Pose. Her hands are in anjali mudra or prayer position of the heart.